Mental Health Resources

Here will be examples of coping skills with resources to get started.

Coping skills is a broad and publicly familiar term. It is used in this instance to describe activities, areas of occupation, things to do, healthy living, wellness, and other ways to “cope” with life. Coping skills should not simply be used for dealing with mental illness, but rather also be present in positive mental health.

Below will be a growing list as I cover coping skills topics. *Spoiler alert, I will be   addressing Mindfulness in an upcoming post. Until then, you can click the picture to checkout a few resources.

A Mindfulness Book
Mindfulness and Mindlessness are my two favorite mental states