Therapeutic Horticulture for Mental Health

Therapeutic Horticulture for Mental Health It has long been recognized, that positive mental health is associated with gardening and plants. This has been termed therapeutic horticulture. Cultures worldwide have made this connection for centuries, yet today, less and less time is being spent outdoors and yet more and more time is becoming sedentary. In the video above, […]

Coping Skills, Strategies, Methods, Resources, Techniques, or Tools?

The above video is a few of the coping tools I keep with me and use. As a mental health occupational therapist, I find it important to practice what I preach. I will go into the purpose and types of coping skills further in this blog post.  The Need for Coping Skills  There is an […]